Holistic Counselling
What is Holistic Counselling?
Holistic Counselling is a form of counselling that focuses on a person in their entirety, it uses a humanistic or interpersonal approach in enhancing personal growth, healing and self-discovery of a person. Holistic Counselling can benefit anyone who wants to live their potential, stand in their own power, embrace life and have harmonious relationships. To heal consciously and to discover the keys to a fulfilling life and move forward in being a guiding light for others. Holistic means whole, which means that the therapy focuses on the whole person rather than simply addressing their symptoms.
Donna’s sessions aim to dive right into the heart of issues that are experienced by woman from all walks of life; from gracefully letting go to creating happiness; from preventing stress and anxiety to finding peace; from heartbreak to joyous relationships; and self-discovery to understanding humanity. Working with the philosophy of balance, these sessions combines both traditional and holistic counselling skills along with metaphysical philosophy practices; bringing together the best of alternative and mainstream wellbeing for the mind, heart and soul. Holistic Counselling does not compartmentalise any areas of the client’s life.
A closer look at Holistic Counselling
- Holistic Living– is delving into the areas of the physical, emotional, spiritual, energetic and cognitive.
- Counselling– developing an understanding of the mind and its contribution to health and happiness whilst exploring a variety of counselling techniques and skills creating opportunities for a client to incorporate more holistic living into their life.
- Meditation– experiencing various forms and styles of meditation assisting the client to experience better focus and deeper concentration levels, improved self-awareness and self-esteem, lower levels of stress and anxiety. It can also assist in the healing and progress in session.
These three areas all encompass the following area’s-
- The holistic approach
- Living a holistic lifestyle
- The physical body
- The intellectual body
- The emotional body
- The spiritual body
- Meditation
- Breathing exercises
- Qi gong exercises
- Visualisation
- Facilitation of meditation / Reiki
- Combined counselling and healing sessions
Holistic Counselling is a highly personalised approach that helps clients, help themself. Holistic Counselling doesn’t only treat the symptoms, it goes deeper with clients with the aim to uncover underlying causes.
What to expect from a session?
Sessions are usually scheduled for the hour, taking place on a zoom call/telephone otherwise sessions are also available in person. In the first consultation, Donna will cover such things as confidentiality, history, client’s expectations and session timings. Donna will also be asking questions that will assist the client to further understand her surface problem areas, where in later sessions she will then be exploring any deeper issues and concerns.
During the session Donna will support the client in talking about here issues to develop a more refined and deeper inner awareness. During this process, the clients understanding of their emotions, beliefs, thoughts, physical sensations and behaviour patterns will begin to unfold. Client can expect to experience a sense of wellbeing, release and empowerment after sessions.
Benefits of Holistic Counselling
Holistic Counselling can help a person to:
- Have an improved ability in dealing with traumas
- Learn ways in dealing with and overcoming anxiety
- Have an increased self-esteem and self-regard
- Improve their awareness and self-acceptance
- Have increased sense of spirituality
- Have an improved mental and emotional wellbeing
- Improve health and vitality
- Have a more peaceful and balanced approach to life
- Have enhanced feelings of optimism
Take a closer look at the many areas Holistic Counselling focuses on
Metaphysical Area’s
Are you wanting to experience a more energetic, confident and joyous life?
How much would it mean to you and your lifestyle if you could heal your emotional pain and free up space in your mind, body and soul for a more enlightened and peaceful daily experience?
Book a complimentary appointment to discuss how Holistic Counselling can work for you.